What if there was an easier way to meditate effectively?
Meditation can be hard. But it doesn’t have to be. I promise.
In this intro session you will:
Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.
Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.
Learn how to meditate with noise and interruptions.
Learn the difference between meditation and mindfulness.
Learn about the two reasons your mind is crazy and how meditation can help with both.
Learn how meditation affects not just the mind but the body.
Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.
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