Calling all moms and moms-to-be. Join us for this life changing practice, even for just one evening. An hour of focus, mindfulness and quiet. Take home tools. Wow.
IN THIS ONE-HOUR WORKSHOP YOU WILL
• Learn how to simply and easily get back in flow with the present moment, especially when you feel like you're losing your center.
• Learn a how to use the breath to quickly calm your nervous system without yelling at yourself to calm down.
• Learn about a different approach to meditation that was meant for people who are in the world, with noise, jobs, relationship and kids...meaning it's not for monks, it's for you!
Teacher James Brown is one of the world's foremost teachers of the ancient practice of Vedic Meditation. This session will introduce you to the Vedic approach of allowing yourself to meditate, of allowing your mind to settle and flow with the present, without concentrating or focusing. You will leave with some practical tools you can use in daily life to become more centered and less stressed so that you can be happier, healthier and more present for the stuff that really matters
We love babies - but please this session is for adults only