To sign up for this course you must have attended an Intro to Vedic Meditation session or watched our intro video, to learn more about the practice, course and the follow-up support program.
The course consists of three 2-hour sessions of personal instruction, taken once a day for three days. Upon completion of the course you will graduate as a self-sufficient meditator, with the tools and knowledge needed to make it a daily practice, and with a lifetime of free follow-up support. It's awesome.
“When I studied with James I’d been meditating with apps like Headspace for about two years, but something important was missing. Since transitioning my practice to the Flow method I’ve experienced a measurable reduction in feelings of exasperation and feel more balanced, present, connected and alive.” Martin Tobias, CEO, Bulletproof Upgrade Labs
Read more 5-star Yelp reviews from people who've taken the course.
SCHEDULE & LOCATIONS
Saturday, one session only
10:30am - 12:30pm at 815 Hyde Street, 3rd Floor
Sunday, one session only
2:30pm - 4:30pm at 815 Hyde Street, 3rd Floor
Monday - you may choose either a morning or evening session:
10:30am - 12:30pm in The Presidio, 1276 Ruckman Avenue, Unit B
6:30pm - 8:30pm at 815 Hyde Street, 3rd Floor
If you're a current Vedic or TM meditator you're welcome to join this course on Days 2-3 for a free refresh. Advanced techniques are given on Day 1 to existing meditators who've been practicing for a year or more. Please let us know which sessions you wish to attend using the form below.
For more information, or to RSVP, please fill out this form.