Stress steals from us.
It saps our energy, ruins our sleep, and keeps us from living to our true potential. And, if that weren't bad enough, a UCSF study shows that stress is the leading cause of premature aging. But instead of stressing out about that, come join Vedic Meditation master James Brown for a workshop in which you'll discover a simple, ancient meditation technique you can use everyday to cleanse yourself of the toxic effects of stress, sleep better, look and feel years younger and enjoy a healthir, happier, more energized life. Really.
In this workshop you will:
Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate, without trying to clear or control the mind.
Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.
Learn the difference between meditation and mindfulness.
Learn about the two reasons your mind acts so crazy and how meditation can help with both.
Learn how meditation affects not just the mind but the body.