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Seattle - Stress, Aging and Meditation

  • Victory Get Fit Club 34303 Pacific Highway South Federal Way, WA, 98003 United States (map)
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Stress steals from us.

It saps our energy, ruins our sleep, and keeps us from living to our true potential. And, if that weren't bad enough, a UCSF study shows that stress is the leading cause of premature aging. But instead of stressing out about that, come join Vedic Meditation master James Brown for a workshop in which you'll discover a simple, ancient meditation technique you can use everyday to cleanse yourself of the toxic effects of stress, sleep better, look and feel years younger and enjoy a healthir, happier, more energized life. Really.

In this workshop you will:

  • Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate, without trying to clear or control the mind.

  • Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.

  • Learn the difference between meditation and mindfulness.

  • Learn about the two reasons your mind acts so crazy and how meditation can help with both.

  • Learn how meditation affects not just the mind but the body.