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Intro to Vedic Meditation - Monday Morning

  • ActivSpace 3150 18th Street, Unit 206 San Francisco CA United States (map)

What if there was an easier way to meditate?

I used to think meditation was hard. That it took a long time to get good at, and that it was hard to fit into my life. And I was convinced that my mind was too crazy to meditate. What changed for me was discovering a practice called Vedic Meditation, in which we allow the mind to flow. A practice that was meant for people with busy lives and even busier minds. It was easy, effective and accessible. (Really, I promise.) It was easy to do, and so I did it. Learning Vedic Meditation changed my life, and now I get to teach this ancient, powerful technique to people from all walks of life. Perhaps you'll be one of them. 

If you're curious I hope you can join me for an intro workshop in which you can learn about the neuroscience behind what makes this technique work, and why it's such a great stress reliever. You'll also get to meet me and see if you want to sign up for a coming course. 

Hope to see you soon, James

In this intro session you will:

- Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted.

- Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.

- Leave with some practical, accessible meditation tools that allow you to be more present and grounded, even when life gets stressy.