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Intro to Vedic Meditation

  • 55 New Montgomery Street, Suite 220 San Francisco, CA United States (map)
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What if there was an easier way to meditate effectively?

Meditation can be hard. But it doesn’t have to be. I promise.

In this intro session you will:

  • Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.

  • Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.

  • Learn the difference between meditation and mindfulness.

  • Learn about the two reasons your mind is crazy and how meditation can help with both.

  • Learn how meditation affects not just the mind but the body.

  • Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.

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Earlier Event: June 23
Stress, Aging and Meditation
Later Event: June 29
SF - Vedic Meditation Course