What if there was an easier way to meditate effectively?
Meditation can be hard. But it doesn’t have to be. I promise.
In this intro session you will:
Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.
Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.
Learn the difference between meditation and mindfulness.
Learn about the two reasons your mind is crazy and how meditation can help with both.
Learn how meditation affects not just the mind but the body.
Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.
See you soon, James
For those inspired to learn Vedic Meditation there will be two courses offered in the coming days. If you can't make it to the intro session but are interested in joining the course you may watch this intro video which should give you a good overview.
To see details and register for our upcoming Seattle Vedic Meditation Course GO HERE.