Meditation for People with Busy Lives and Over-Active Minds

About this event

What's Vedic Meditation, and where does it come from?

How is it different from mindfulness and the kinds of guided meditations offered by apps?

What's FLOW Meditation and how is it different from/similar to Vedic Meditation?

Why does the mantra make meditation easier and deeper?

What's the best way for me to learn?

Is your name really James Brown?

This free intro session is designed to answer all these questions and more, plus give you a taste of what it might be like to have me as your teacher. Because nobody is everybody's teacher.

If you want to learn a bit more before the session you can watch this intro video in which you'll also learn about the very strange and unlikely path the led me to learn to meditate, and to become a teacher.

Who this workshop is for:

• You've heard about Vedic and/or FLOW Meditation, but aren't sure what that is.

• You've dabbled with different techniques and apps, but want to find a practice you can stick with.

• You hope that working with a teacher will help you go deeper into meditation.

• You know meditation is good for you but are a total newbie.

• You've tried other techniques, with mixed results.

• You’re worried that your mind is too crazy to meditate…especially with everything going on in the world.

We’ll be using Zoom and the details will be sent separately after you RSVP. Hope you can join us.
– James