The Vedic Meditation Immersion course consists of 6 hours of in-person, personalized instruction taken over the course of three days. Upon completion of the course you will graduate as a self-sufficient meditator, with the tools and knowledge needed to make it a daily practice, and with a lifetime of free follow-up support. It's awesome.
“When I studied with James I’d been meditating with apps like Headspace for about two years, but something important was missing. Since transitioning my practice to the Flow method I’ve experienced a measurable reduction in feelings of exasperation and feel more balanced, present, connected and alive.” Martin Tobias, Founder, Incisive Ventures
COURSE SCHEDULE
Session 1 - March 24 @ 6 - 8pm – Receive your personalized mantra and the first instructions on how to use it in meditation.
Session 2 - March 25 @ 4 - 6pm - Refine your technique to learn how to meditate easily and effectively without trying to concentrate or control the mind. Learn about how meditation affects the body allowing for the release of stored stress.
Session 3 - March 26 @ 4 - 6pm - How to do from being a meditation dabbler to a daily meditator. Practical tips and tricks to make meditation a daily practice so you can enjoy all the short and long-term benefits that flow from doing so.
WHAT YOU'LL LEARN
How to meditate easily and effectively, using a personalized bija mantra.
The two big reasons why your mind is so busy, and how to deal with all those thoughts.
How to handle noise and other interruptions.
How to sit comfortably without straining to hold a position.
How meditation impacts the brain and body and allows stress to be released.
Practical tips and tricks to make meditation a daily habit.
The mental and physical benefits of regular practice.
WHO THIS COURSE IS FOR
You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
You know meditation is good for you but are a total newbie.
You’re worried that your mind is too crazy to meditate…especially now.
You have an established practice but are interested in going deeper.
You think it would be fun to say "My meditation teacher is James Brown."
ONGOING SUPPORT AFTER THE COURSE
Retake the course again for free, whenever it's offered, from me or a global network of Vedic Meditation teachers. You will be amazed how much you learn the second (or third) time around.
Free weekly group meditations / Q&A sessions
16-week follow-up course with helpful tips and reminders
Private Facebook Group
Direct email support with your teacher
THE BENEFITS
Better sleep without pills.
More energy and clarity.
Less crazy brain chatter.
Reduced anxiety and worry.
Happier, healthier and more grounded.
YOUR COURSE FEE
Vedic Meditation is offered to small groups to ensure a quality learning experience. Course fees are selected by the student from a sliding scale. The idea is that a student should pay less than a Junior Account Executive, who should pay less than a CEO. It made sense to me when I learned and I hope it does to you, too.
Early registration is encouraged, and incentivized. Discounts are also offered for couples and friends learning together (I learned with my wife and love when others do the same), and for full-time students with proof of enrollment. Short payment plans are also available to stretch the cost out over a few months with a small surcharge. Please fill out the form to select your course fee and indicate whether you are interested in a payment plan. We will contact you with details for payment. Your registration is not finalized until payment is made.