MEDITATION DOESN'T
HAVE TO BE HARD.

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Most people believe that real, effective meditation has to be HARD. Hard to learn and hard to practice. And it certainly can be. But it doesn’t have to be. It all depends on the approach you take. Vedic Meditation is a simple, powerful non-religious approach that’s meant for people with busy lives and busier minds. There are two levels of training, and anyone can learn in just a few sessions. (I promise.) The courses are taught in-person, face-to-face, because that’s the best way to learn. And after learning you’ll enjoy a fantastic program of free follow-support.


So how do you learn?

STEP 1 - Attend a free intro workshop.

Private intros are available for individuals or groups. Please email to inquire.

STEP 2 - Sign up for comprehensive in-person training.

Depending on the course you'll attend one 90-minute session for three or four consecutive days. At the end of the course you'll graduate knowing how to meditate successfully and effectively on your own without having to use apps, or headphones, or be guided by anyone else's voice. You can be your own guide. It's awesome.

STEP 3 - Enjoy our program of free follow-up support.

You can retake the course for free, attend free group meditations and receive free follow-up support from your teacher. Full details will be provided at the intro session.


James has taught and spoken at innovative
companies and conferences around the world.


Upcoming Events

Real results. Real People.

As a poster child for ADD, I’ve spent too much of my adult life thinking about what comes next and consequently missing out on the moment I’m actually in. Two twenty-minute (very relaxing, easy-to-schedule) sessions a day is a great way to cut out the noise and clear my mind. As a result, I’m getting better at recognizing – and appreciating – the important stuff again. I hope that doesn’t sound touchy-feely. I’m not looking to become more spiritual. I don’t want a simpler life. In fact, I’m perfectly happy living in the material world. I just want a stronger, more direct connection with it. Vedic Meditation is helping me get there. Thanks
— Doug Patterson: Creative Director
James is a great teacher, a skillful communicator, and a voice of wisdom. His instruction is simple and clear, and after going through his four-session class I felt entirely able to continue the meditation journey on my own. I particularly liked the fact that his approach is jargon-free and unencumbered with religious belief or dogma: it’s just meditation, pure and simple. It’s been a great addition to my life. Thanks, James!
— Kirk Citron: Writer and Curator, thelongnow.org
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I think what I like best about this practice is that it gives me time to myself. So much of my time is taken up being a professional, a mother, a wife, a daughter – and I get very little time to myself. The meditation has provided a much needed space for me. I feel a bit guilty, but ultimately I’m working to be a better person and they will get the benefit of that ;-)
— Jennifer Helm: Commercial Producer