“Meditation is the Mother’s Little Helper that really helps.” - Yvette Brown

That isn’t my phrase, it’s my wife’s, the awesome mom of two rambunctious boys. Mother’s Little Helper is what she's come to call her daily meditation practice.

Because it helps her be more resilient.
More grounded.
More patient.
Better rested.
Less stressed.
Less reactive.
More present.
The list, literally, goes on and on.

Over the years I’ve taught about a thousand moms to meditate, and have helped them find ways to fit it into their busy lives so that they, and their families, can enjoy the benefits that come from regular practice.

Which is perhaps why I’m the only guy who’s been invited to participate in “You’ve Got This Mama” on September 21, a panel of experts organized to help mom’s not just survive in these crazy COVID times, but thrive.

Here’s the line-up for the day (all times EST):

11:00a Dana Mihajlovic (Sleep Consultant)
11:30a James Brown (Vedic Meditation)
12:00p Christine Eck (Postpartum Guru)
12:30p Katherine Sellery (Conscious Parenting Expert)
1:00p Shonda Moralis (Mindfulness & Empowerment Coach)
1:30p Dr. Alice Kerby (Somatic Specialist-trauma)

It’s a free event, and you can join for as much or as little as your busy schedule allows. Click the button below to save your spot, and please share with other moms you know would benefit.