Meditation for People with Busy Lives and Over-Active Minds
In this free online intro workshop you will learn:
About an easy, ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus your face off, or concentrate, or try to clear or control your mind.
The two big reasons you have so many thoughts, and why so many of them are negative.
What stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life.
The difference between meditation and mindfulness.
How meditation affects not just the mind but the body.
The different ways in which you can learn how to meditate consistently and effectively on your own, without being tied to apps or headphones or having to be guided by someone else's voice.
Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.
Who this workshop is for:
You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
You know meditation is good for you but are a total newbie.
You’re worried that your mind is too crazy to meditate…especially now.
You have an established practice but are interested in going deeper.
You think it would be fun to say "James Brown is my meditation teacher."
We’ll be using Zoom and the details will be sent separately after you RSVP. Hope you can join us.
– James