Did you know the practice of physical yoga (asana) was developed to get the mind ready to meditate?
And that the yoga and meditation work best when they work together? All Vedic Meditators are encouraged to learn Rounding, also known as Industrial Strength Meditation, a systematic procedure derived from the Veda that's designed to deeply purify the mind and body. This process combines a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama), and meditation to powerful effect.
Performing the proper progression with correct intention allows deep rooted stresses to release and brings the nervous system back into balance.
Effortless purification of the mind and body through Rounding can quickly bring you to a greater state of happiness, clarity and peace. It's easy to learn regardless of your physical fitness and you can incorporate this advanced practice at home, in whole or in part, for enhanced benefits.
Rounding is generally learned in a 2.5-hour workshop setting, or a multi-day retreat, although private instruction is also possible. Register to learn rounding at an upcoming event below, or fill out the form to express interest in adding this powerful technique to your practice.