This course is a great way for busy people to learn to meditate.
In the same way a hybrid car combines gas and electric power, the hybrid meditation course combines two different modes of teaching. You get a series of 4 weekly live teaching sessions combined with an accessible, high-quality, self-paced online instructional program. So you get the personal touch of live teaching with the flexibility to learn on your own schedule. It’s a great way to learn and it can be easier to fit into your schedule.
"I liked that this type of mediation is a great fit for the type of work life we have now. I found the hybrid mix of live Zoom sessions and step-by-step online instruction to be a great way to learn. I also liked how James helped people in the group overcome the obstacles they were dealing with so that even the busiest of us can make meditation a habit. It sure worked for me!" – Jaoao Bizzari, Brazil
If you're ready to learn, I'm ready to teach.
– James Brown
ps: If you want to learn more about the FLOW approach to meditation and how it’s similar to Vedic Meditation you can attend a free intro session.
COURSE SCHEDULE
Live Sessions with James. Your choice of Tuesdays at 10:30am or Wednesdays at 5pm Pacific time.
Tuesday morning session: 10:30 - 11:45am Pacific time on January 24, 31, February 7, 14
Wednesday evening session - 5 - 6:15pm Pacific time on January 25, February 1, 8, 15
You're free to take whichever session works best with your schedule week to week. (Which means yes, you can flip-flop between sessions as needed.)
Sessions will be recorded in case you have to miss.
COURSE DETAILS
4 live, 75-minute teaching sessions to answer all your question and personalize your learning.
1-year access to the self-paced FLOW Meditation Online course, ($299 value) consisting of 12 high-quality video lessons that provide step-by-step instruction, plus a library of 35 short videos that help answer your questions.
Couples Ticket allows you to learn with a friend and save.
Free follow-up support program.
Small class sizes to allow for a more personalized experience.
WHAT YOU'LL LEARN
How to meditate easily and effectively, using a proper bija mantra, plus breath work, mindfulness and visualization techniques to enhance your experience.
The two big reasons why your mind is so busy, and how to deal with all those thoughts.
How to handle noise and other interruptions.
How to sit comfortably without straining to hold a position.
How meditation impacts the brain and body and allows stress to be released.
Practical tips and tricks to make meditation a daily habit.
The mental and physical benefits of regular practice.
WHO THIS COURSE IS FOR
You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
You know meditation is good for you but are a total newbie.
You’re worried that your mind is too crazy to meditate…especially now.
You have an established practice but are interested in going deeper.
You think it would be fun to say "My meditation teacher is James Brown."
ONGOING SUPPORT AFTER THE COURSE
1-year access to the online course allows you to refresh your knowledge.
Free weekly group meditations / Q&A sessions
16-week follow-up course with helpful tips and reminders
Private Facebook Group
Direct email support with your teacher
THE BENEFITS
Better sleep without pills.
More energy and clarity.
Less crazy brain chatter.
Reduced anxiety and worry.
Happier, healthier and more grounded.
YOUR COURSE FEE
FLOW Meditation is offered to small groups to ensure a quality learning experience. Discounts are also offered for couples and friends learning together (I learned with my wife and love when others do the same), and for full-time students with proof of enrollment. To see the options and secure your spot on the coming course please click the button to got to our Eventbrite Page.
“I took James’s FLOW Hybrid Course at a time when I was desperate for some relief from the ongoing anxiety and hyper-vigilance I was experiencing all day, every day. The very first meditation we did, I felt my body relax and the adrenaline stop. It was remarkable, and I loved the mix of live session with the online course. I honestly think James can teach literally anyone to meditate!”
— Laura DeSantis, Psychotherapist and Trauma Specialist