Go With The Flow - The Vedic Approach to Meditation
What if there was an easier way to meditate effectively in these crazy COVID times?
Meditation can be hard. But it doesn’t have to be. I promise.
In this intro workshop you will:
Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.
Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.
Learn the difference between meditation and mindfulness.
Learn about the two reasons your mind is crazy and how meditation can help with both.
Learn how meditation affects not just the mind but the body.
Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.
Who this intro workshop is for:
You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
You know meditation is good for you but are a total newbie.
You’re worried that your mind is too crazy to meditate…especially now.
You have an established practice but are interested in going deeper.
You think it would be fun to say "James Brown is my meditation teacher."